SjogiYogi Wellness™
Wellness Education & Yoga Instruction
**ENJOY Arlington's Spring 2025 Registration Begins March 13th**
A light-hearted hatha style yoga class designed to align postures with breath. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." Let's approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel.​
​
TUESDAY Mornings – Section #240907-A
Barcroft Sports & Fitness Center
10:00 - 11:00 AM
11 Sessions
Start Date: January 14
​​​​
TUESDAY Evenings – Section #240907-B
Walter Reed Community Center
7:15 - 8:15 PM
11 Sessions
Start Date: January 14
​
Beginning March 13th, please register here.
Spring term begins April 22nd!​​
​
A light-hearted hatha style yoga class designed to align postures with breath. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." Let's approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Have a yoga mat, water bottle and towel.
​
THURSDAY Mornings – Section #240907-C
Virtual (via Zoom)
10:00 - 11:00 AM
11 Sessions
Start Date: January 16
​
Beginning March 13th, please register here.
Spring term begins April 24th!
​
​Join us outdoors on the lawn (weather permitting) for this single session light-hearted hatha style yoga class. Students are encouraged to look inward, be present, and "go with the flow." Class sequences include centering; warm-ups; standing, balancing, and floor poses; and close with a grounding and relaxing sequence. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." Let's approach yoga, life, and our bodies with fun, compassion, and gratitude. No prior yoga experience is required. People of all ages and fitness levels are welcome in this non-competitive environment! Please bring a yoga mat, water bottle and towel. In case of rain, class will move indoors if we are able.
​
SATURDAY Mornings
Lubber Run Community Center Lawn
9:00 - 10:00 a.m.
Winter:
JOIN US: March 22nd – Section #240910-C
Register here.
​​​​
Spring:
​April 26 - Section #340910-A
May 10 - Section #340910-B
May 31 - Section #340910-C
​​​​
Beginning March 13th, please register here.
​​
There’s no time like the present to choose to live more intentionally and seek pockets of joy in the everyday moments. Have you been promising yourself that you’re going to begin: journaling for personal reflection; keeping a gratitude jar or journal; developing a regular meditation or breathing practice; incorporating more mindfulness in your daily life?
Let’s ditch our devices, meet to explore what it means to live with more intention and authenticity, and have fun while establishing habits that promote and replenish our well-being.
Please bring: Open-mind, sense of humor, positive vibes, notebook, and something to write with.
​​​​
(No public dates currently scheduled. Check back soon.)​
This spring, let’s meet to experience seasonally-aligned mindfulness practices and approaches to self-kindness and care. Sessions will include an opening meditation or mindful breathing sequence; a guided mindfulness exercise; and seasonally-aligned strategies to continue this relaxed sense of presence at home. No experience necessary. This programming is offered FREE to the public. Registration is required.
​​
(No public dates currently scheduled. Check back soon.)​
A light-hearted, gentle chair yoga class designed to align seated postures with breath. Students are encouraged to look inward, be present, and "go with the flow."
Class sequences include centering, gentle stretching, and conclude with guided relaxation. Pose variations are shared and students are encouraged to do what is best for their own bodies as yoga poses are definitely not "one-size-fits-all." No experience necessary.
Goals of this gentle, seated class: to reduce stress, cultivate mindfulness, increase body awareness, maintain mobility, and improve flexibility.
​
MONDAY Mornings
Arlington County Public Library -- Westover Branch
10:30 - 11:15 AM
4 Sessions
Dates: January 27, February 24, March 24, April 28
​​
Registration is now open! Please join us here.
​
Workshops by Request
Let's be creative! Here's a sampling of potential options I can adapt for you or your group:
​
-
Journaling for Self-Reflection
-
Implementing a Gratitude Practice
-
Intentional Living / Intentional Technology
-
Cultivating a Growth Mindset
-
Saying "No." Gracefully
-
Investigating Healthy Boundaries​
​